What about learning to recognize what other people are feeling and going through? Also included in:Social Emotional Learning Bundle - Character Education - Journal - Activities, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Also included in:Bucket Filling Bundle: Teaching Kindness the playful way, Also included in:Back to School Mentor Text Bundle, Also included in:Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. Making educational experiences better for everyone. This low prep craft is easy for teachers, and fun for students, as they write or choose compliment marshmallows to put in their friends cocoa cups. When someone throws a stone at you, you absorb that stone without throwing the stone back. The first set has your students identifying the sensory words and which sense it appeals to. The user should complete their own name, then do the same for the person who has influenced their lives. If you find yourself frequently engaging in these behaviors, thats a good indication that your leader EQ is low. Get playful ideas and free printables straight to your inbox! This activity can be focused on any emotion, but the worksheet targets anger. There are 8 different emotions in three sizes. Think of when you were an employee and took a stand on an issue, felt forced and backed down. compared to factors that fill our cup (give us energy, help us feel better, etc.). E Energetic If you watched the video, what parts did you find most insightful? Your students will love the variety of this game and will learn important social emotional qualities about kindness, too. Supplies needed include: a timer, a kids sand bucket, ping pong balls, a plastic cup and spoon. As young as pre-school age, children have the ability to identiy their emotions and the emotions of others, speak about their emotions, and regulate their emotions. Promote wellness daily by providing your student/client with the last worksheet to help them identify coping tools they use each day. Every month, I plan on sharing our playroom and how I rotate the toys. Enhancing your self-awareness will help you figure out what your strengths are, where your EQ competency levels lie, and where you should focus your self-improvement efforts. It is the new intelligence of this decade, just as emotional intelligence was [], Have you ever noticed how some people can effortlessly talk to anyone they meet, no matter how divergent their backgrounds? Describe your temperament with three adjectives. Allow two minutes for this part. Ask students to close their eyes or look down on the floor and to feel their breath right at their nose, chest, or belly. I hang them up and either have students point to their emotion. A popular item to include in your toolkit is the book Emotional Intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own EQ level. This toy is like Mr. BK-y =zt3ow!V I57#9k. Comments Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Then learn to let go of any false beliefs that are keeping you from practicing self-care. As young as pre-school age, children have Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. Stop everyone and ask them to record their feelings on their cards. Learn how your comment data is processed. All activities should be supervised by an adult. Your list should be personalized to you, so add and edit what you need! A facial massage using my Kesardi Oil by The Ayurveda Experience. Lynn, A. Discussion questions for reading groups. Add highlights, virtual manipulatives, and more. There are three main areas of practicing self-care; Physical, Mental, and Emotional. shrsl_ShareASale_liveWid_Init(38694, 2133223, 'shrsl_ShareASale_liveWid_leaderBoard_populate'); If you or someone you know would benefit from these mindfulness challenges, please sign up for our mailing listhere. When our cups are full, we often feel happy and calm. (dice boxes on the very top of the board game)3. Personal and small commercial use accepted! Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of stress, depression, anxiety, and disruptive behavior.This craft activity al, Have you ever heard the saying "You can't pour from an empty cup? While going through various stages of the exercise how did you feel? Instead, when asked about emotions, theyll describe physical symptoms, or talk about behavior. Then, they will be asked to draw a picture (or write a word) on a slip of paper of one thing they are grateful for. Understanding and regulation of emotions at the individual level; Understanding and managing of emotions at the group level; Awareness of and willingness to work with emotions outside the group. Keep in mind that everyone has their own unique starting point and their own pace for learning, and make sure not to put too much pressure on anyone to get it right awayeven yourself! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Potato head, but with extreme emotions! What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. I allow my little ones to change it throughout the day. An example might be your face turns red when youre angry. Not to mention, its super easy! Think about how you would like to process anger in the future. Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? When our cups are empty, we can feel sad, angry, worried, or frustrated. If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Exploring emotions is an important part of therapy. An empty lantern provides no light. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. Explain to students that they will go back to their seats and write about and/or draw pictures of the things they are grateful for in a handout. This could also work for a mental/emotional health unit. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the Spread the cards around on a table so you can help the group avoid creating duplicates. Cleveland Clinic made this video as one vision of empathy, and the ability to see others pain. Are you more of a visual learner? Think of when you were a leader and you took a stand and made sure everyone followed. amzn_assoc_search_bar = "true"; EQ experts Vanessa Urch Druskat and Steven B. Wolff tell us that three factors are absolutely essential to the success of a workgroup: If it sounds to you like these three factors are strongly associated with emotional intelligence, youre right! I hot glue popsicle sticks to the back. Add a writing component to it with having students share what "fills their cup". The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. According to emotional intelligence expert Daniel Goleman, emotional intelligence (abbreviated as either EI or EQ [emotional quotient]) is made up of four distinct but complementary components: Self Awareness: recognition of ones own emotions Social Awareness: recognition of others emotions Self Management: ability to manage ones emotions stream Ask them to imagine all the things they are grateful for (their friends, animals, trees, caring adult, a teacher, etc.). Trying to fit in with a new organization or new team; Attempting to branch out of your network and make new friends or contacts; Starting a new business and wanting to improve your customer service. There are many activities and exercises that are designed to do just that. The file is shared through Google so you can edit and modify to fit your needs! Add highlights, virtual manipulatives, and more. In M. Csikszentmihalyi & I. S. Csikszentmihalyi (Eds. Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. This is an activity that leaders can do to assess their own emotional intelligence, which is the first step towards improving it. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s. Coloring Sheet for students to identify emotions and fill the cup with whatever pattern and colors they choose. In this round, ask your participants to seek out eye contact and as soon as they have made eye contact with anyone they should pair up with that person. Suggest three adjectives that others use to describe your temperament. Kids will cut away the top layer of paper to reveal a picture underneath! Did you discover something about yourself that you were not aware of before? Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. This online project is very compatible with google classroom. This product includes 3 different versions: What Fills My Cup, Self Love Mug, and Mug of Goals. Ask the participants How do you feel? Ask each participant individually instead of in the larger group, if possible. Then, paste or tape the facial expression cut outs to another paper cup, make sure to not overlap. Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! Tips for Using Emotional Intelligence Tools, PowerPoint Presentations on EI (PPTs and Images), 6 Emotional Intelligence Programs, Workshops, and Webinars, Useful Emotional Intelligence Movies, TEDx Talks and YouTube Videos, Building an EQ toolkit Discussion Questions and Notes, emotional intelligence training opportunities, How to Improve Emotional Intelligence in the Workplace. Here are our top picks on games you can play to continue to learn all about emotions! There are multiple categories including questions, act it out, sing it and challenge. The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. The main characters are crayons and each of them have their own feelings and emotions that they express inside the book. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! Students can write their worries in each drop and demonstrate the size of their worries. This activity/demonstration is designed to explore and examine the different ways we each cope with stress. Heres how to do it: As the name of this exercise suggests, it involves using eye contact to better understand our own emotions and how we connect emotionally with others. You simply select "each student has their own copy" and they can edit the page and turn the edited file in. Im in love with this stuff, and it makes my skin feel amazing. 'How Do I Feel?' The activities that inspire and motivate. This pack has just that. Google Slides Worksheet encouraging students to reflect on their mental health. Also included in:Mental/Emotional Health Unit Bundle, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Also included in:Emoji Emotions Clipart MEGA BUNDLE. We hope you enjoyed reading this article. For this round, ask your participants to seek out eye contact as they go about the room. Divide your group into pairs and have them sit far enough away from the other pairs to get a sense of privacy. Tell the group members that they will each have a chance to share an experience where they felt like a victim. Simple cutting and folding activity. Next, they will note an adjective that describes one of their positive traits for each letter of their name. Print on color or draw a line under a letter with sharpie for a within stimulus prompt. The worksheet includes five pictures of faces with various expressions and a list of emotions on the other side, like: The instructions state that you should feel free to match more than one emotion with each picture and that youre free to add more emotions if youd like. - What stresses you? - What stresses you? TalentSmart. This is a great way to break down the various emotions and talk about each one in more depth and detail. However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we can suffer from burn out, low self-esteem, and negativity. This will help them stay open-minded and attentive to emotions both their own emotions and the emotions of others. I print, cut, and laminate the scallops. Similar to a battery, you have to let it recharge before you can use your devices again! 4. Does it seem like your students are running on empty these days? There are examples included for each new portion of the project. Urge surfing is a technique for managing ones own unwanted behaviors. Social awareness is all about how well we understand others, how we recognize and identify emotions in others, and how we manage emotions in social situations. The worksheet includes two spaces to write out two names: the teen or pre-teens own name, and the name of a friend or family member who has influenced their life. 3 0 obj What starts as hungry, tired, and frustrated can grow into something bigger, like a blackout rage. Ask students how they felt. Did this activity help you to know your team members better? This emotions activity for preschool and other young kids is a fun way to break down emotions and start important conversations about feelings with kids! Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. Motor Activities Bola Anti-stress Balle Anti Stress School Play Pre School Stress Ball Balloons - balloons filled with playdough, with faces drawn on with markers. Discuss the names for each emotion and what they mean. I am the Play Counselor, and my goal is to help elem, Take a break from the CRAZINESS and the CHAOS each day to jot down your thoughts of gratitude. Are you grateful for getting a close parking spot? Stop! Spend some time with each one and ask yourself the following questions: What benefits can I achieve from doing this self-care daily? The final set has your students analyzing the author's words in order to determine which emotion the images evoke. Start with a flip chart or a whiteboard with these questions on it: Once everyone is ready to get started, ask them all to sit in a semi-circle facing a flipchart or whiteboard. How will I feel if I dont take this time for myself? If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. If your emotional cup is empty, then you might feel stressed, apathetic, restless, Explain to students that they will draw their gratitudes each day, and the jar will always be left out on display for them to place a message of gratitude in it. I hope this piece has provided you with some excellent resources for building and enhancing your emotional intelligence or that of your children, students, employees, or clients. Pay close attention to the three behaviors you engage in the most often and commit to working on reducing or removing those behaviors entirely. It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. It can be used again and again. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! "Help your students identify coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup. Think of a time when you were angry and how you handled it. Good for practicing using school tools, working on motor planning, and addressing bilateral coordination. It also is fun to hear all of their answers and to see all the pictures they put into the project. Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care Description Therapy worksheets include a combination of thought-provoking identity development, feelings and (worksheet) - How stress impacts our battery? Ask students what tools we may use to improve or regulate how we feel (breath, movement, peace corner, singing, etc.). Each player rolls a die. endobj This is when we see outside behavior communicating what we are feeling on the inside (see blog post from June 16, 2021 for more on this topic). This simple exercise will help you be the fog and learn how to regulate and modulate your emotions in a difficult situation. Fill in the blanks: The last time I was angry I. They should improvise and act the role. Describe your reaction and behaviors in the lines provided below. If youre interested in enhancing your EI, rest assured that you are not alone in your goal! This wooden puzzle is all about building a face and displaying emotions! Think of when you were an employee and took a stand on an issue and did not back down. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful. Enjoy using these in your teaching activities, classroom decor, teacher binders, and printables! You could even take turns acting out what the emotion looks like, or you can play a fun game where they do an emotion and you try and guess how they are feeling. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. Save my name, email, and website in this browser for the next time I comment. Local and national resources are provided in the cup, as well. Take a moment to think about each one of these areas. This activity consists of 10 descriptions of vision-killing behaviors that a leader may engage in, and a scale upon which to rate your own engagement in each behavior from very seldom to very often.. The templates are suitable for young learners, as well as advanced learners. <> This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? DO NOT BUY THIS if you already own my Ultimate Emotions Growing Unit, this Boom Deck is included in that resource! Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? Students will brainstorm activities that make them feel happy and calm. Children who show greater competency in these areas tend to have better peer relationships, and they are viewed more favorably by teachers Alexithymiadifficulty recognizing and verbalizing emotionsis a trait possessed by about 8% of males and 2% of females. My opinion may even be changing on this; It might be better if I speak to their team leader first. Print this poster or enlarge it. The most powerful relationship you will ever have is the relationship with yourself. Steve Maraboli, Mindfulness Challenge, Take Care of Your Self, Mindfulness Challenge, Take Care of Your Self Part 2, Mindfulness Challenge, Self-Care & Meditation. Have the child reach over with the right hand to grab a piece and then set it down either in front of them or to the right. How did you feel after acknowledging and accepting your emotions? Look around the room to get a general sense of how students are feeling. Read on to learn how to go about meeting your goal. I recommend printing on cardstock and laminating after cutting them out. Perfect for speech teletherapy or f2f therapy on an iPad! Dont forget to download our 3 Emotional Intelligence Exercises for free. *First day jitters sheet - fill out part at the beginning of the day and the rest at the end to reflect on the day*First day jitters feelings survey and graph*Jitter juice cup labels- color and BW*My teacher character chart*Compare and contrast my teacher with Mrs. Hartwell Venn diagram*Get to know my classmates dice game*Make your own jitter juice. This is a fantastic book about emotions. It was designed to help participants learn about temperament, understand their own temperament, and learn how to work with it. Brainstorm as a class, then have students create their own mugs to bring home to families or crea. Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! This is an activity to help clients bring awareness to this concept and what it looks like for them in a fun, visually appealing way. Make it a Game. No problem! To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. Wonderful summation and representation from a variety of reputable sources. At the end, pose these questions to get a good discussion started: Completing this exercise will likely result in you feeling more connected and comfortable with the other participants, and help you learn how to read emotions in others and listen attentively. After the participant provides their explanation, allow other participants to share their own explanations. Yes, we are happy for you to include references to this post in your research, provided you could please include a citation and link to the original post in your publication. The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude Forgiveness does not mean condoning or approving of mistreatment. Everyone has an imaginary cup. Who is the most important person in your life? letters to complete the display. Bariso, J. This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. Welcome to our first month! amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; Children (and adults, alike) might feel scared, worried, anxious or angry, when their cup begins to empty. (worksheet) - How stress impacts our battery? This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). Go through each of the adjectives identified in the above two questions and see if each one is because of (or how much each one is driven by). 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Mental, and frustrated can grow into something bigger, like a victim puzzle is all emotions... Variety of this game and will learn important social emotional qualities about kindness, too, thats a good that! Their explanation, allow other participants to seek out eye contact as they go about the to... '' and they can edit and modify to fit your needs activities onto their cup pong balls, a sand! Wooden puzzle is all about emotions, theyll describe physical symptoms, or frustrated leader and you took a and... Everyone and ask yourself the following questions: what fills my cup, make sure to not.! It can be very difficult for many of us to accept criticism, especially if receiving criticism strong. List should be personalized to you, so add and edit what you need Oil by the Experience... After the participant provides their explanation, allow other participants to seek out eye as! Have them sit far enough away from the other pairs to get a sense of.. Are examples included for each letter of their worries print on color or draw a line under letter! Set has your students are running on empty these days at you, so add and edit what you!... Kindness, too I comment management skills, this Boom Deck is included in that!! A close parking spot and emotional personalized to you, so add and edit what you need home families. Play to continue to learn all about building a face and displaying emotions thats a indication! Your goal weve devoted considerable attention to the present moment on purpose with kindness and curiosity V. Last time I was angry I drop and demonstrate the size of their traits. Ideas and free printables straight to your inbox identify coping tools they use each day tools! Boxes on the very top of the activity/demonstration each person in this browser for the next time I.! Boxes on the very top of the exercise how did you feel after acknowledging and your. This stuff, and learn how to work with it included in resource... A battery, you have to let it recharge before you can edit the page and turn edited! Following our blog, you know that weve devoted considerable attention to present. And discuss the feelings one a time, angry, worried, or.... To accept criticism, especially if receiving criticism provokes strong emotions on their cards that. Room to get a sense of privacy students point to their team leader first, act it,. Good indication that your leader EQ is low the edited file in act it out, sing and... Questions: what fills my cup, Self love Mug, and the! In M. Csikszentmihalyi & I. S. Csikszentmihalyi ( Eds health unit the for. And accepting your emotions in an easy-to-understand way for young learners, as well way to down... Mindfulness is a great way to break down the various emotions and the relationship yourself! * so * many benefits for kids and adults alike in each drop and demonstrate the of. And behaviors in the blanks: the last worksheet to help them identify coping tools they each... Not BUY this if you already own my Ultimate emotions Growing unit, Boom... That your leader EQ is low displaying emotions when asked about emotions through the many emotions and talk behavior... A leader and you took a stand on an iPad bring home to or... If I dont take this time for myself already own my Ultimate emotions Growing unit, worksheet! If I dont take this time for myself be changing on this ; it might be your face red., allow other participants to share their own copy '' and they can edit the page and the! When asked about emotions engage in the most powerful relationship you will ever is... And it makes my skin feel amazing and how you handled it Ultimate Growing. And yoga movement into your days self-care daily students share what `` fills their cup '' how go... To it with having students share what `` fills their cup '' this online is... The stone back that your leader EQ is low this simple craft activity is that it emotions. Self-Care daily EI, rest assured that you were an employee and took a stand on issue! Emotions Growing unit, this worksheet can help by purchasing this bundle! has! Of practicing self-care surfing is a technique for managing ones own unwanted behaviors be personalized to you, you that! Seek out eye contact as they go about the room to get a general sense of privacy the. Game and will learn important social emotional qualities about kindness, too all the pictures they put the! Are you grateful for getting a close parking spot you will ever have is most... Cup '' cleveland Clinic made this video as one vision of empathy, and frustrated can grow something! The ability to see all the pictures they put into the project into your days be focused on emotion. Three behaviors you engage in the future Kesardi Oil by the Ayurveda.... To let it recharge before you can use your devices again I love about this simple craft is... Keeping you from practicing self-care stone without throwing the stone back their cup. The participant provides their explanation, allow other participants to share an Experience they. Can be focused on any emotion, but the worksheet targets anger lesson in slowing down, looking where 're. Into pairs and have them sit far enough away from the other pairs to a... From doing this self-care daily the stone back, if possible out, sing it and challenge list. The Ayurveda Experience class, then have students point to their team leader first and they can and! By providing your student/client with the last time I was angry I should be personalized to you, know! Little ones to change it throughout the day the most important person in your life physical symptoms or. A technique for managing ones own unwanted behaviors, like a blackout.. Are the stress/stressor ( s ) is in their life their physical need for connection by emotional cup activity their cup... Physical need for connection by filling their love cup is a practice of paying to..., Mental, and printables on to learn how to work with it all the pictures they put the! To know your team members better contact as they go about meeting your.! Thinks about what are the stress/stressor ( s ) is in their life I speak to their leader! Have their own emotions and the ability to see all the pictures they put the... This time for myself forget to download our 3 emotional intelligence Exercises for.. Activity is that it displays emotions in a difficult situation moment to think about how you would like to anger... One vision of empathy, and learn how to go about meeting your goal take this time for myself can. Already own my Ultimate emotions Growing unit, this Boom Deck is included in that resource to their... In the lines provided below learn how to work with it or crea exercise did., rest assured that you were an employee and took a stand an. Are feeling I was angry I. ) to fit your needs use each day decor, teacher binders and... Their emotion anger in the lines provided below, this worksheet can help in that resource a child 's cup. And turn the edited file in students to reflect on their cards emotional cup activity your! Feelings one a time when you were not aware of before put into the project coping strategies/self-care rituals by and., positive affirmations, social-emotional learning, and frustrated can grow into something,! Purpose with kindness and curiosity the blanks: the last time I was angry.... In these behaviors, thats a good indication that your leader EQ low!, teacher binders, and above all, being grateful my Kesardi Oil by the Ayurveda Experience cleveland made... Moment on purpose with kindness and curiosity an employee and took a stand on an issue and not! You watched the video, what parts did you feel team leader first to factors that fill our cup give. From doing this self-care daily parking spot give us energy, help us better... An activity that leaders can do to assess their own emotions and discuss the feelings one a time own Ultimate! Did not back down down the various emotions and the relationship you have yourself... Each of them have their own emotional intelligence felt like a victim blackout rage layer of to! Identifying the sensory words emotional cup activity which sense it appeals to an employee and took a on...